Eat your 5+ a day for bone health

 
Eat your 5+ a day for bone healthOsteoporosis, which increases risk of bone fracture and disability, is a public health concern in most Western countries.
Adequate dietary intake of calcium and vitamin D status have been recognised as important factors in maintaining bone health for many years.
There is now growing evidence that higher intakes of vegetables and fruit also have a positive effect on bone health. Recent research in the UK studied three age groups – 16-18 year olds, 23-37 year olds, and 60-83 years old – to assess the relationship between their fruit and vegetable consumption and measures of bone health.
Higher intakes of vegetables and fruit appeared to have a positive effect on the bone mineral status of both adolescents and older women.
How the association works is not known; the researchers stated that vitamin C, other fruit-specific antioxidants, and lifestyle factors associated with higher intakes may play a role.




http://www.healthyfood.co.nz/articles/searchcategories?catalog_index=foodandnutrients_categories&vocabulary_term=calcium&vocabulary_name=hfm.categories.foodandnutrients&pagenumber=2&pagesize=10

2 comments:

Anonymous said...

looks so delicious & making me hungry...This post reminded me that I haven't cook Kothu roti for some days,want to try this week again...
Great Recipe..
I am following you now...
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Rakhi said...

Thanks for sharing this useful blog post.

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