Diet for Flat Stomach

Bad diet itemsMany people eat the wrong foods in their bid to get a flat tummy. They may end up harming themselves. Dieting is not about eating nutrition-less foods. It is about consuming healthy foods in limited amounts. If you want burn belly flab, read on to learn more about healthy diet for flat stomach. Try to implement a few of the below ideas to gain benefits.
Diet for Flat Stomach
  • Starving yourself to become slim is a bad idea. You may invite a host of ailments that way. The wise thing is to eat regular, smaller meals through the day. Your meals should contain adequate amounts of carbs, protein and healthy fat.
  • Drink plenty of water to flush out toxins and stay full for longer. Water is also a great antidote to hunger pangs and you can drink it instead of indulging yourself with unhealthy snacks.
  • Avoid sugary fruit drinks and soda as much as possible. Sugar has no place in a diet for flat stomach.
  • Healthy fats are essential for good health. You can find them in flaxseed, walnuts, olive oil, natural peanut butter and almonds.
  • Your diet for flat stomach should also be in rich in protein, which helps to rebuild muscles after workouts. And, more muscle means less fat, which leads to a flat belly.
  • Complex carbs are good for health. You can get them in some cereals, vegetables, fruits and grains.
  • Eat plenty of vegetables every day. They don’t have much calories and are rich in fiber, which will make you feel full for longer and also ease bowel movements.
  • Blueberries are tasty and nutritious, and great for the stomach. They contain antioxidants and also have cancer-fighting properties.
  • Omega-3 fish oils are a boon for the joints, heart and brain. They also lower blood sugar after meals, so they are essential in a diet for flat stomach.
  • Eat a hearty breakfast every day. Most dieticians say it is the most important meal of the day. You are basically fasting through the night and your body needs nourishment in the morning. A hearty breakfast will keep you full and energetic through the day and prevent snack cravings.
  • Green tea burns fat and they also come in many tasty, flavored varieties.
  • Don’t starve after a workout. Your body needs nutrition and nourishment after a workout to help it recover and burn fat.
  • Maintain a food journal and record what and how much you eat. Review this journal every week and check for progress or lack of it.
  • Positive thinking and perseverance are important. Willpower will help you stick to your diet goals. And, if you have a bad day and gorge at a party, don’t lose heart. Get right back on the ladder the next day and maintain your diet thereafter.
Ideal Foods in Diet for Flat Stomach
Read on to learn about a few fat-burning foods that can trim your belly. Ideal foods to burn belly flab are rich in fiber and protein. In fact, your body consumes more calories to digest protein compared to fat. So, a protein-rich diet is essential to burn extra fat. Ensure that you include the following fat-burning foods in your diet for flat stomach:
  • Eggs
  • Tuna and salmon
  • Low-fat dairy products
  • Lean cuts of meat
  • Whole grains
  • Beans
  • Olive Oil
  • Oatmeal

    Summary
  • Your goal in eating a healthy diet for flat stomach should be to remain healthy and robust, rather than weak and skinny. In the long run, a strong body with good immunity is more welcome than just a skeleton skin and bones figure, which seems to be all the rage among models and young girls. So, eat healthy and exercise regularly to maintain a slim and trim body and waistline.
http://www.drgranny.com/diet-plans/diet-for-flat-stomach/ 

5 comments:

Unknown said...

I've heard about tuna diet and it is effective.

check this out

Radhika Ganesh said...

What is deal food in diet ?
Healthy Food

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