Healthy fast food: Mexican chains

Healthy fast food: Mexican chains

Fast food chains that specialize in tacos or burritos can be caloric minefields or they can be a good option for finding healthy fast food. Rice, beans, salsa and a few slices of fresh avocado can make a very healthy meal. But adding cheese, sour cream and tortilla chips can turn even a good meal unhealthy. Be sure to also remember portion control since these types of restaurants can have enormous menu items (eat half and take the rest for another meal).

Several chains, like Taco Bell and Baja Fresh, have “healthy” menu options that feature less fat and fresher ingredients.

The Big Taco Chains

Less healthy choices Crispy shell chicken taco Refried beans Steak chalupa Crunch wraps orgordita-type burritos Nachos with refried beans Adding sour cream or cheese http://www.helpguide.org/life/fast_food_nutrition.htm

Healthier choices Grilled chicken soft taco Black beans Shrimp ensalada Grilled “fresco” style steak burrito Veggie and bean burrito Limiting sour cream or cheese