Health Benefits of Blueberries – Eat Blue

Health Benefits of Blueberries – Eat Blue

Whether in muffins, yogurt or simply plain – blueberries are always a fruity and healthy temptation. Blueberries are rich in vitamins and help with all sorts of aches and pains. Therefore, they are among the most valuable fruits of all. But what are the health benefits of blueberries exactly?


The answer is in the colour
The U.S. Department of Agriculture has investigated that the blueberry is most able to absorb the harmful free radicals. This is because of the high content of dye which is an antioxidant. A number of diseases such as diabetes, atherosclerosis and cancer are for example associated with free radicals. And several studies showed that anthocyanin – the dye in blueberries – also has a positive effect on coagulation and therefore a lower cholesterol level. So you can say the more of this anthocyanin, the better for your health.

Brain food
The colour pigment present in berries has a positive influence on the brain. Studies at the University of Cincinnati in Ohio found that regular intake of blueberry juice has a positive effect on the memory of seniors. The participants who drank blueberry juice everyday had more power, could remember more and were in a better mood.

Forget supplements
Another health benefit of blueberries is the content of many vitamins and minerals like vitamin C, E, B, magnesium and iron. The potassium content has a positive diuretic effect, while iron is responsible for the formation of blood. Vitamin C is for a strong immune system, vitamin E is famous for its beauty effects and magnesium is especially important for athletes, women and kids.

Better eyesight
Vitamin A is not only a beautifier with its positive effects on the skin, but it is very important for the vision – especially for twilight and night vision because it is an important component of the light-sensitive visual purple of the retina.

Natural remedy
Blueberries in dried form can help to relieve diarrhoea. The tannins content have a positive effect on the digestive organs and are stringent. Boil three to four tablespoons of dried blueberries and pour the broth for about ten minutes. Then drink the juice throughout the day. If you don’t want to use water, you can chew the dried fruits as well.
You should eat the blueberries as soon as possible, otherwise they will lose the nutrients. To store the berries in the refrigerator is the best way to keep them fresh, but no longer than one week. Another way to store the blue power fruits, is to dry or freeze them.
Of course, to eat the blueberries plain is the healthiest. But there are no limits to combine them with other foods. Just think about pancakes with blueberries, fresh blueberry juice, blueberry jam or compote and the health benefits of blueberries and I am sure you will add this fruit on your shopping list.

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Bitter Chocolate: A Free Pass to Nibble?

Bitter Chocolate: A Free Pass to Nibble?

 Dark chocolate has a positive impact on health. But how is bitter chocolate different from the others and does it really mean a free pass to nibble?
Here are the answers:

To make chocolate, cacao beans get roasted, grounded and processed into cocoa liquor. This mixture refined with milk and sugar gets conched and then filled in form.

White chocolate is actually not a real chocolate as it contains only cocoa butter but nothing else from the cacao beans.

Milk chocolate has also only a content of about 25 % of cacao, semisweet chocolate contains at least half of cocoa. Chocolate is dark when it has more than 60% of cocoa content. 

Bye Bye Worry and Stress
Chocolate keeps worry and stress away because of anandamide, a substance which is related to marijuana. In addition, it provides you with the protein thebromine and caffeine. These substances stimulate the production of the feel-good hormone endorphins, in combination with glucose.

Vitamins and Minerals?
This sweet temptation contains a lot of magnesium, calcium, iron and vitamin E. All these have a positive impact on the central nervous system, help you to concentrate and strengthen the bones. 

For weight loss
A research at the University of Copenhagen showed that the intake of bitter chocolate drops the cravings and consumption of other fattening foods by around 15 %. Therefore, dark chocolate can help you if you want to lose weight, but only with an extremely high cocoa content. 

Better than Green Tea
According to an American study, one bar of dark chocolate contains three times more antioxidants than a cup of green tea. Again, more is contained in organic chocolate due to a more gentle production and better ingredients. 

Try it with fruits
Nowadays you get a lot of dark chocolates containing fruits or spices. It is an extra healthy option to the normal ones since plant dyes and spices slow the aging process, boost metabolism and are good for the immune system. 

Lower Risk
Nutritionists have found that chocolates with high percentage of cocoa reduce the risk of a heart attack or stroke because it lowers the blood sugar and cholesterol level.
A study from the Georgetown University has also shown that the high content of cocoa bean can help to prevent breast cancer. 

Watch out!
Even though bitter chocolate has many health benefits, it is not a free ride. If you eat too much chocolate, you harm your health. Most scientists recommend to limit the consumption of chocolate to 10 grams per day – so one little piece is sufficient. But you can enjoy it to the fullest. 

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Health Benefits of Cheese: An Underestimated Food!

Health Benefits of Cheese: An Underestimated Food!

Eat more of this diary product since there are many health benefits of cheese! Even though cheese is a basic food, a lot of people started to reduce their consumption of cheese because of the assumption that cheese makes just fat.

There are many reasons why cheese should be an important constituent of your daily nourishment. Find out here what you need to know about cheese!

Rich in Nutrients
Dairy products contain most of the nutrients that your body needs daily. Cheese is a real champion supplier of important milk proteins, easily congestible milk fat, vitamin A, B2, B12, D and calcium. 

Calcium – an important mineral
Not one food contains as much calcium as cheese with long storage. Calcium makes your bones and teeth strong and is very important for the nerves and muscles. This mineral is also very important for blood coagulation. Especially Gouda, Emmentaler, Parmesan and Pecorino contain a lot of calcium. 

Dental Health
A study at the University of Newcastle claims that cheese, especially hard cheese, prevents tooth decay. The calcium, protein and phosphorous in this food are the reasons that the enamel is cured. And eating cheese supports the caries-inhibiting effect additionally by the onset of salivation. So sugars and acids get removed.

Natural sophomoric
A research by the British Cheese Board showed that persons sleep deeper after an evening snack of cheese and have more power the next morning. The researchers explain this health benefit of cheese with the protein tryptophan. 

Muscle builder
Cheese contains much high quality protein, which keeps the muscles mass and even helps to build more. But it is often difficult to have a sufficient protein intake without having too much fat in the food, because many protein rich foods are relatively rich in fat.

Harz Mountain cheese is the solution because of its high protein content with just 0.5% fat. This acid-curd cheese is the most low-fat one you can get. 

Better eyesight
The cheese contains vitamin A which is important for the vision and supports the growth and function of mucous membranes.

More energy
The vitamins B2, B12 and the pantothenic acid support important metabolic processes such as energy, blood formation and the development of endogenous substances. 

Slim with cheese
Calcium helps you to lose weight, because this mineral is involved in the activation of some enzymes and hormones. So calcium boosts fat burning and inhibits the growth of fat cells.

So where does the claim “Cheese makes fat and increases the cholesterol” come from,? The problem is mainly the cheese analogs. It looks like cheese but doesn’t have to do anything with it. It is just a mixture of vegetable fats, starch and flavour enhancers. Pizza mix cheese or slices for sandwiches are this kind of cheese.
But also soft cheese is high in fat that can harm your health. So if you want to have the health benefits of cheese, consume either hard cheese or even better the Harz mountain cheese. 

http://www.drgranny.com/health-nutrition/health-benefits-of-cheese-an-underestimated-food/

Health Benefits of Walnuts: Small but Powerful

Health Benefits of Walnuts: Small but Powerful

This nut is rather rare on our plates. A pity, then there are many health benefits of walnuts. The hard shell hides healthy fats, proteins, B-vitamins, lecithin and zinc. This little nut is definitely an all-inclusive package:

Stress reliever
The walnut is good for us! According to Sheila West of the Pennsylvania State University, a handful walnuts throughout a day helps to lower blood pressure and therefore stress, since blood pressure is the major trigger.

Nibble for a healthy heart
Various studies showed that it contained lecithin, along with the valuable omega-3 fatty acid and plant sterols, which helps protect heart and blood vessels. The fatty acids also reduce cholesterol which reduces the heart disease risk.

Fights breast cancer
The antioxidants, contained in walnuts, reduce the risk of cancer. The consumption of walnuts cuts down in particular the risk of breast cancer.

Nerve food
Another health benefit of walnuts is the perfect combination of B vitamins, lecithin, choline, magnesium and omega-3 fatty acids, which makes it the perfect food for the brain. So eat some walnuts when you have difficulties to concentrate. That is because our brain needs about one-fifth of the energy in the diet to work. And the contained neurotransmitter acetylcholine is responsible for the exchanges in the brain.

Beauty-effect
Vitamin E and zinc are beneficial for a healthy immune system because they are indispensable elements for metabolism. And vitamin A is in addition famous for its beauty-effect. The skin remains supple and smooth, and it prevents winkles.

Strong pearly whites
Most of the tooth pastes nowadays contain fluorine which is important for healthy and strong teeth. Walnuts are good sources of this mineral.

Raw walnuts are the healthiest. One handful of walnuts covers already the daily requirements of omega-3 fatty acids. 100 grams of walnuts have a calorific value of 650 kcal and 63 grams of (healthy) fat.

Although there are healthy fats, it is recommended not to eat more than one handful walnuts per day, so it doesn’t become apparent on your scale.

Despite the health benefits of walnuts, infants up to three years should not eat any nuts because of the risk of choking. In addition, walnuts are among the most allergenic foods, so make sure you are not allergic to it. 

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Health Benefits of Bananas – A Yellow Fitness Bar

Health Benefits of Bananas – A Yellow Fitness Bar

Banana contains a lot of vitamins, minerals, carbohydrates and proteins which make it a great fitness bar. One banana contains 10 vitamins, 18 minerals and trace elements.

Eating a banana supplies you with everything that makes you happy and gives you power. And even though banana is a staple food, it is surprising how little we know about this fruit. For that reason, here are the important health benefits of bananas.

Keeps you happy
Bananas make you feel good because this fruit contains the neurotransmitter serotonin which stimulates the production of the feel good hormone endorphin in the brain. So if you are in a bad mood, eat a banana and you will be happier. 

Energy supplier
A banana gives you fast energy. Even though one banana contains only around 100 calories, it gives you energy boost because of the content of fructose, sucrose and glucose. 

Helpful for digestion, colic and gastric problems
This yellow fruit can neutralize an over-acidity of your stomach. And because of being smooth and easily digestible, the probably most known health benefit of bananas is the ability to relieve symptoms of bowel diseases. And since bananas contain a lot of water, they help for proper bowel movements. This is important in constipation to give a bulk producing ability. 

Great sport snack
Bananas contain lots of magnesium and potassium. Magnesium is good for sore muscles and prevents cramps. Potassium is one of the most important electrolytes of body fluid and it controls the muscle activity. And since bananas are very easy to digest – so the body needs less energy for the digestion – it is a great snack during your workout. It gives you all the energy your body needs during exercises. 

Reduces strokes and heart attacks
Potassium is responsible for the regulation of the blood pressure and keeps the electrolytes in the body cells in balance. This is what reduces the risk of heart attacks and strokes. 

Helps after a party night
A hangover after too much alcohol is because of a lack of magnesium and potassium. So a banana is a great natural medicine for the “morning after” feeling.

So, since you know all the health benefits of bananas, next time add this yellow power fruit to your muesli or your milk shake to give your body the energy and nutrition needed in the morning.

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How To Have High Quality Protein Without Paying Too Much

How To Have High Quality Protein Without Paying Too Much

Protein is a vital part of a healthy diet. Whether it is from meat or vegetarian sources, our body relies on protein for many of its functions. As we know, meat can be quite expensive. But, most of us in the U.S. consume more animal protein than we need, so with a few adjustments we can save money and have plenty of protein in our diet.

1. Purchase less expensive cuts of meat and practice portion control. Not only do you save money on the cut of meat, but you can also stretch the meat for more meals when you make tasty things such as casseroles, sauces, soups, stews, and stir-fries. It is easy to add extra vegetables, beans and whole grains to create delicious, hearty, and filling meals. You also get plenty of protein and you save money.

2. Experiment with vegetarian sources of protein. Veggie proteins, such as beans, are quite inexpensive, highly nutritious, easy to prepare, and taste great. Stock up on dried and/or canned beans and lentils. You’ll not only save money, but calories too! Other great sources of less expensive high quality protein are nuts and seeds, as well as eggs. Try going meatless once a week: i.e. “Meatless Mondays.”

3. Canned fish and chicken are a great option for things like sandwiches, enchiladas, casseroles, and salads. These items last for a long time on the shelf so can be bought ahead. They are great to have on hand for great tasting, quick, easy, and healthy meal

http://www.drgranny.com/health-nutrition/mediterranean-diet-get-slim-with-yummy-food/

Facial Masks for Oily Skin

Facial Masks for Oily Skin

We know that skin is made of various types such as oily skin, dry skin, etc. Several facial products are available in market that aid in treating various skin types. If you have an oily skin and looking for methods to get rid of it, here are some facial masks for oily skin. Here are some face masks for the oily skin.
Facial Masks for Oily Skin:
If the skin remains oily for a prolonged period, there are chances of developing acne or pimples. Hence, people with oily skin must opt for homemade facial masks and must keep the skin dry. Also, you must search for methods which aid in cleaning the skin pores and eliminate impurities. Even though there are various products available in market, it is best to choose facial masks. It is not a difficult task to prepare facial masks at home, following are some easy facials which can be prepared in a couple of minutes.
Recipe – 1:
Ingredients:
Apple – 1
Milk – 1 or 2 tablespoons
Preparation method:
Firstly wash the apple and peel it off. Later grate it finely. Add milk to it for making fine paste. Now apply this facial on clean and dry face. Let it stay for 10 – 15 minutes, wash it off with cool water. This mask makes the skin smooth and removes oiliness.
Recipe – 2:
Ingredients:
Mint leaves – 1 or 2
Egg white – 1
Lemon juice – 1 tablespoon
Sliced cucumber – ½
Preparation Method:
Combine egg white, lemon juice, cucumber and mint in blender and puree. Keep the mixture in refrigerator for about 5 – 10 minutes. Apply it on clean and dry face and leave it for 15 – 20 minutes. Use cool water to clean it off.
Recipe – 3:
Ingredients:
Lemon – ½
Egg white – 1
Preparation Method:
Take an egg white and beat it finely. Now, squeeze lemon in it to make a fine paste. Apply this facial on face and allow it to sit for 15 – 20 minutes. Rinse it off with warm water.
Recipe – 4:
Ingredients:
Plain yogurt – 1 to 2 tablespoons
Brewer’s yeast – 1 tablespoon
Preparation Method:
Make a fine paste with yogurt and Brewer’s yeast. Apply this facial mask on face and leave it for 15 – 20 minutes. Later, rinse it off with cool or warm water.
Recipe – 5:
Ingredients:
Plain yogurt – 1 to 2 tablespoons
Strawberries – 4
Preparation Method:
Use a fork or spoon for smashing the strawberries. Later add yogurt and mix it to make fine paste. Apply this facial for oily skin and allow it to stay for 10 – 15 minutes. After the suggested time, wash it off with warm water.
Recipe – 6:
Ingredients:
Peach puree – 1 tablespoon
Uncooked oatmeal – 1 tablespoon
Yogurt – 1 to 2 tablespoon
Preparation Method:
Combine yogurt, oatmeal and peach puree for making a fine paste. Now, apply it on face and allow it to stay for 10 – 15 minutes. Later, use cool water for cleaning the face.
Recipe – 7:
Ingredients:
Honey – 3 tablespoons
Apple – 1
Preparation Method:
Take an apple and wash it thoroughly. Later peel it off and grate it finely. Now mix this with three tablespoons of honey for making fine paste. Apply it on face for 10 – 15 minutes. Later, wash it off with warm water.

http://www.drgranny.com/skin-care/facial-masks-for-oily-skin/