This nut is rather rare on our plates. A pity, then there are many health benefits of walnuts. The hard shell hides healthy fats, proteins, B-vitamins, lecithin and zinc. This little nut is definitely an all-inclusive package:
Stress reliever
The walnut is good for us! According to Sheila West of the Pennsylvania State University, a handful walnuts throughout a day helps to lower blood pressure and therefore stress, since blood pressure is the major trigger.
Nibble for a healthy heart
Various studies showed that it contained lecithin, along with the valuable omega-3 fatty acid and plant sterols, which helps protect heart and blood vessels. The fatty acids also reduce cholesterol which reduces the heart disease risk.
Fights breast cancer
The antioxidants, contained in walnuts, reduce the risk of cancer. The consumption of walnuts cuts down in particular the risk of breast cancer.
Nerve food
Another health benefit of walnuts is the perfect combination of B vitamins, lecithin, choline, magnesium and omega-3 fatty acids, which makes it the perfect food for the brain. So eat some walnuts when you have difficulties to concentrate. That is because our brain needs about one-fifth of the energy in the diet to work. And the contained neurotransmitter acetylcholine is responsible for the exchanges in the brain.
Beauty-effect
Vitamin E and zinc are beneficial for a healthy immune system because they are indispensable elements for metabolism. And vitamin A is in addition famous for its beauty-effect. The skin remains supple and smooth, and it prevents winkles.
Strong pearly whites
Most of the tooth pastes nowadays contain fluorine which is important for healthy and strong teeth. Walnuts are good sources of this mineral.
Despite the health benefits of walnuts, infants up to three years should not eat any nuts because of the risk of choking. In addition, walnuts are among the most allergenic foods, so make sure you are not allergic to it.
http://www.drgranny.com/category/health-nutrition/page/2/
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