Naughty or nice? Other proteins

Cholesterol and eggs, farmed salmon and sustainability, spirulina - what's the real deal? ...

The whole(some) story: Get the nutrients you need every day

  Calcium, iron, fibre, healthy fat – just how do we get it all in a day without being attached to a nose bag? ...

Ask the experts: Protein bars vs muesli bars

Post-pat-on-the-back workout, you want to eat the right food to give your body what it needs....

How to choose: Breakfast cereals for kids

Cereal For Kids There are so many cereals to choose from! Here are some label-reading tips to help us make good decisions...

Extreme makeover: Big breakfast

Big breakfast It’s a favourite weekend meal. But do you know how much energy and fat is hiding in it? ...

Keep the heart ticking with a whole grain breakfast

  Research presented at the American Heart Association’s 47th Annual Conference adds to an already strong body of evidence that whole grain cereals are associated...

Everyday shopping: Breakfast cereals

We take the confusion out of cereal shopping. Cereal is perfect for breakfast when time is tight on busy mornings. But the supermarket...

HFG guide to: Cereal

  We put breakfast cereals in the spotlight and find star performers. What could be more important after a 12-hour fast than something to kick-start our metabolism?...

How to super-charge your breakfast

What can the most important meal of the day do for you? We have expert advice on the most tasty and nutritious breakfasts. ...

Foods for Healthy Kidneys

Kidneys are the most important organs located in the lower body part. They play a key role in excretion, that is filtration of waste and formation of urine. If your kidneys do not function properly, you...

Bread A Controversial Staple Food

America eats a lot of bread, whether as a cheese or a BLT sandwich, to make PB & J or the Challah. This baked food is definitely a staple food but on the other hand many people see it as a source...