Many people eat the wrong foods in their bid to get a flat tummy. They may end up harming themselves. Dieting is not about eating nutrition-less foods. It is about consuming healthy foods in limited...
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The Mediterranean diet makes it possible to lose weight with delightful food. Ingredients like olive oil and fresh herbs make this diet a culinary journey to the south. It is a culinary and healthy way...
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Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants,...
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EASY TIPS FOR PLANNING A HEALTHY DIET AND STICKING TO IT Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. ...
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It’s been a wet and icky weekend here in New England, a bit reminiscent of Fall. This morning was a perfect time to make some pumpkin pancakes. I used frozen pumpkin puree. I...
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Did you know that Pumpkins are actually fruits. Many of us think of pumpkin as a fruit so it's also included it in the Fruits pages. Of course, there are also many people who think of pumpkin as...
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What can the most important meal of the day do for you? We have expert advice on the most tasty and nutritious breakfasts. Nutritionists believe there is great logic in the old saying, “Breakfast like a king, lunch like a prince, and dine like a pauper”, because the best way to kick-start your body in the morning is to give it the right fuel. The word ‘breakfast’ literally means to 'break the fast' from the eight or 12 hours since your last meal the night before. By morning, your brain and muscles are crying out for starter...
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